Mindfulness toolkit

The Cigna Resilience Index found that 60% of Americans do not have high resilience. Low employee resilience can lead to lower job satisfaction and performance and higher turnover.1 Establishing a daily mindfulness practice is a key step in building resilience, and Cigna offers several resources that can help.

Download the mindfulness toolkit to learn more tools and resources to help employees develop mindfulness and build resiliency.

Authors

HR Dept