Risk factors for falls

Falls are usually caused by an interaction of a number of risk factors. The more risk factors you have, the greater your risk of falling. Falls prevention is about recognising, and where possible, taking action to reduce the risk.

If you experience any, or a combination, of the following you could be at an increased risk for falls:

  • weak muscles, especially in the legs;
  • poor balance, causing unsteadiness on your feet;
  • dizziness or lightheadedness;
  • blackouts, fainting or loss of consciousness;
  • foot problems — including pain and deformities;
  • memory loss, confusion or difficulties with thinking or problem solving;
  • vision and hearing problems;
  • taking medication that makes you dizzy or drowsy;
  • some bladder or bowel conditions.

What can you do to make your home or the home of someone you love safer?

  • Remove clutter, small furniture, pet gear, electrical cords, throw rugs and anything else that might cause someone to trip.
  • Arrange or remove furniture so there is plenty of room for walking.
  • Secure carpets to the floor.
  • Make sure outdoor areas are well lit and walkways are smooth and free from ice.
  • Use non-slip adhesive strips on stairs.
  • Use non-skid mats in the bath and shower.
  • Install grab bars in the tub, shower and near the toilet.
  • Install railings on both sides of stairs.
  • Provide adequate lighting in every room and stairway.
  • Place nightlights in kitchen, bath and hallways.
  • Make often-used items more accessible, like food, clothing, etc., so an older person won't be tempted to use a stool or ladder to get to them.
  •  If necessary, provide personal walking devices, such as a cane or walker, to aid in stability.

Source – National Safety Council

Retiree Article Archive

  • Warding off Alzheimer’s? +

    Warding off Alzheimer’s? No silver bullet, but experts tout merits of staying active Read More
  • The COH advantage +

    The COH advantage City of Houston’s retiree Medicare plans have an edge over other plans. Read More
  • Summertime, and the living's risky +

    Summertime, and the living's risky Increased outdoor activities can lead to more aches, injuries Read More
  • Staying fit and healthy as you age +

    Staying fit and healthy as you age Use these tips to be proactive about your health and manage five Read More
  • I retired too early +

    I retired too early Michael Jozwiak persevered through multiple crises at the same time as he Read More
  • Senior Safety +

    Senior Safety Keep your guard up while gardening Read More
  • A steadying presence +

    A steadying presence Health Department offers support to prevent falls among seniors Read More
  • 1

A steadying presence

Written by
Rate this item
(0 votes)

Health Department offers support to prevent falls among seniors

Mary Ballard had a few close calls. The 80-year-old Houston resident slipped while stepping out of the bath, narrowly avoiding a catastrophic fall.

Ballard said she was bruised and a little sore, but she counted her blessings. Many of her friends and neighbors haven’t been as lucky.

“My neighbor across the street is in the hospital right now after breaking her femur in a fall,” Ballard said. “It is so important to be careful at my age. I know every room and hallway of this house, I know every step and just where to grab to help myself along, but I know I have to be more careful. I am constantly aware that I could fall again, and the next fall could be really bad.”

So, Ballard took action. After hearing about the Houston Health Department’s Healthy Homes Fall Prevention Program through her church’s senior group, Ballard attended a training session and enrolled in the home inspection program to get custom recommendations to safeguard her home. Screen Shot 2018 10 24 at 11.16.32 AM

The Healthy Homes Fall Prevention Program began in 2014 for people ages 60 and up. It promotes health and well-being and aims to prevent emergency room usage for preventable falls in the home. This preventive program is state-funded by a 1115 Medicaid waiver in an effort to offset potential costs from senior falls.

The Centers for Disease Control and Prevention estimates that medical costs for falls totaled more than $50 billion in 2015, with Medicare and Medicaid incurring 75 percent of these costs.

“Our inspectors go to seniors’ homes, give safety tips, point out hazards like clutter, rugs with curling edges, and we do whatever we can to make their homes safe and improve their quality of life,” said program manager Zaida “Janet” Ikpeme.

“If funds are available, we will work with contractors to install with grab bars for bathroom, elevated toilets, rails and ramps in limited cases. We do a follow-up visit after six months and 12 months to see if there have been any other falls or visits to ER because of falls,” she said. 

To qualify for the program, participants must be 65 or older, or have full-time care of someone 65 or older. Participants must own his or her own home or have permission from the home owner to authorize safety device installation.

 “This is a wonderful resource for seniors because it opens seniors’ eyes to simple things they can do around the house to prevent falls and other injuries,” Ikpeme said. “Assessments, and in many cases supplies are free. The family gets involved and we can refer them to more services Area Agency on Aging. We have so many services that many seniors aren’t aware of, like vision and dental screenings, residential repair, training for care-givers and care coordination. We can provide medical alert buttons, we can help with medication, incontinence supplies, nutrition and more.”

Rasheedah Mujtabaa, an HHD environmental investigator, recently visited Ballard to assess her home for fall hazards. Upon arrival, Mujtabaa surveyed the exterior of the property for structural damage, obvious roof damage, uneven pavement or loose steps. After entering Ballard’s home, Mujtabaa toured the interior pointing out potential hazards and problem areas like uneven floors, loose tile and potential slippery spots in the restrooms and kitchens.

“We look for a variety of things: rugs with curling edges, excessive clutter, spots on the ceiling, cracks in walls or buckled floors,” Mujtabaa said. “If there are problems with the foundation or floors, it makes it more difficult for us to install grab bars in the bathroom or elevated toilets. I also look at how the seniors walk, their gate, how mobile they are.”

After surveying the home, Mujtabaa conducted a detailed interview with Ballard to discuss social interactions, medical history, prescribed medicine, eating and exercising habits and more.

“All the information that I received at the training and during the home visit was helpful, and presented at level that was easy to understand,” Ballard said. “There were some things I didn’t realize were putting me in danger, so I will start making progress slowly and eliminating things around the house that could cause a fall. I will definitely share this with my senior group and the class I teach at my church.”

For details about the Health Homes Fall Prevention Program, email Zaida.Ikpeme@houstontx.gov.

Read 803 times Last modified on Wednesday, 24 October 2018 16:35