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Note to self: read more, do more this year

Step into change with these 30 self-help books.

Cigna launches guided navigation for its behavioral health

Get help now with your behavioral health needs.

Understanding Medicare and Coordination of Benefits (COB)

Get answers to your top questions.

Pulse Highlights

High vitality linked to better health, work satisfaction
January webinar schedule and more
Your guide to healthy eating and staying active in 2023
Ready to quit smoking? Try Dr. Rachel Tanas’ 20-step quit smoking plan.
4-Ingredient Peanut Butter Cookies - Read More

Writers wanted for retiree perspectives and story ideas

Benefits Pulse is looking for a few good writers to contribute to our publication. We are seeking guest writers to explore topics related to retiree health and wellness. We also want to know what’s on your mind and what you want to know more about.
If you are interested, and you have story ideas for future issues of Benefits Pulse or comments about recent issues, email Lucha Morales at or call 832-393-6160.