November wellness events

November wellness events

Annual physical and health assessment

Now is the perfect time to schedule and complete the annual physical before the hustle and bustle of the holidays! After doing so, go to and complete your health assessment. It takes only about 15 minutes and is completely confidential. You could save you up $900 in medical premiums for completing these two steps. For support or more information, please email us at

Onsite Flu vaccination clinics

Stay healthy and safe this flu season and get your annual flu shot. The COH Wellness Team is proud to partner with Kelsey-Seybold to bring the flu vaccination directly to city employees. We will be at multiple sites around the city throughout the remainder of the year. View the full schedule.


Get fit this holiday season with our Fall Series of exercise programs. View the CityFit Fall schedule and register.

Find your fit with MoveSpring

Get moving with our COH MoveSpring platform and take advantage of step-based and activity challenges via your wearable smart device or smartphone. Make sure to join November’s challenge and compete for themed prizes and incentives. For more information, please email us at

Wellness classes

Classes begin Nov. 7, 2022 and will cover topics such as Keys to Weight Loss, Reducing Stress, and much more! Join us and gain valuable information about healthy living during the holidays. Got questions? Join our Wellness Information Sessions. We will hold two virtual sessions this month. To sign up, visit

Health coaching

If you’re looking to make a lasting change in your health behavior, then coaching may be right for you. Engage with our onsite, virtual, and telephonic coaches to address your health and wellness goals. They can work with you on topics such as weight management, stress reduction, chronic disease management and much more. For the 2022-2023 program year, successful completion will earn you a $50 gift card! For more information or to enroll, email us at


HR Dept