Stack up your steps and engage with nutrition content to build healthy eating habits.
Set your own monthly step goal! Reach your goal to be entered into a raffle for a wellness prize!
We’re in the final weeks of the 2022-2023 Wellness Program! Make sure you complete your health assessment on myCigna.com before the March 10, 2023 deadline. Use your biometric numbers from your annual physical to complete the survey in about 15 minutes. Finishing the health assessment, along with the
Wellness on Wheels is a monthly health education event provided virtually via Zoom. The program raises awareness about prevention, medical conditions and lifestyle management needs of City of Houston employees.
The Wellness Team presents a new Wellness on Wheels health topic each month, which helps
Are you already enjoying MoveSpring? Well, get ready for Heart Fit for February Challenge.
MoveSpring is not automatic. You must join our challenges each month. This month’s Heart Fit Challenge runs through Feb. 28. Those who commit to 30 exercise minutes daily for 15 days this month will be entered
Tour de Houston Presented by Apache is a fundraising bike ride that benefits Houston's Reforestation Program. The ride will take place on February 26, 2023. This annual event offers Houstonians and visitors a unique way
Looking for a quick energy boost to beat that mid-day slump? Our FREE virtual CityFit classes can be the perfect solution. Live classes ranging from 15-30 min are held between noon and 2 p.m. for a convenient lunchtime workout or after business hours at 6 p.m.
The CityFit classes offer