Participating in sports can be a great way to get active or stay that way. Most sports require a combination of strength, endurance, flexibility and balance. They typically involve regular practice, which helps you stay active. And the goal of competing or improving performance can be a great motivator.
You can get active in lots of ways, but walking is one of the easiest steps you can take to improve your health. It's also one of the safest, least expensive and most sustainanble forms of exercise. For such a simple activity, it has so many benefits.
On average, men die almost six years younger than women and suffer higher mortality rates for the top causes of death.
The holiday season's sweets and treats can make it difficult to be disciplined with your diet. The holidays are all about spending time with family and eating food. Unfortunately, that can lead to overeating and weight gain.