Tuesday, 11 July 2017 14:12

Fun for the Whole Family

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Would you rather spend your free time with your family than at the gym? You can. Just look for ways the whole family can be active together.

HEALTH ASSESMENT HEAD START: You can get your numbers now

Monday, 10 July 2017 19:43

Get in the Game: Sports Fitness

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Participating in sports can be a great way to get active or stay that way. Most sports require a combination of strength, endurance, flexibility and balance. They typically involve regular practice, which helps you stay active. And the goal of competing or improving performance can be a great motivator.

Monday, 10 July 2017 18:04

Walk Your Way to a Healthier Life

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You can get active in lots of ways, but walking is one of the easiest steps you can take to improve your health. It's also one of the safest, least expensive and most sustainanble forms of exercise. For such a simple activity, it has so many benefits. 

On average, men die almost six years younger than women and suffer higher mortality rates for the top causes of death. 

Wednesday, 11 January 2017 22:57

Excessive sitting may cause "Office Syndrome"

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Contact Wellness

Phone
832-393-6000

Email
wconnection@houstontx.gov