If one of your goals for 2018 is to start living a healthier lifestyle, you might recognize that emotional or stress eating is interfering.
As we are gearing up for the start of a new year, we can take this time to reflect, set goals and plan to make positive changes.
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning and seeking support can help ward off stress and depression.
The holiday season is here. This time of the year makes many of us think about festive gatherings and spending time with loved ones.
Don’t delay, start today. Visit mycigna.com to access your online health assessment now through February 2, 2018.
Would you rather spend your free time with your family than at the gym? You can. Just look for ways the whole family can be active together.
HEALTH ASSESMENT HEAD START: You can get your numbers now.