• Just So You Know
  • Retiree Health Notes
  • Benefits Q & A

Fasting overnight may reduce risk of breast cancer recurring

Breast cancer research has long emphasized what cancer survivors should eat to stay healthy, but an intriguing new study says it may have more to do with how much they don’t eat — specifically at night.


Walking Fido can bedoggone good for your health

Taking the dog for a walk may unleash a host of health benefits for older Americans, new research suggests.


Q: Do I need to add my newborn as a dependent, or will she be added automatically?

Click 'Read More' to get answers to this and other questions.

image 15vsdozen

The clean 15 vs the dirty dozen

Reducing your exposure to pesticides

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image family health map

Knowing your family medical history

How it can help you watch for potential problems

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image skinny recipe

Skinny summertime treats

A cool healthy alternative

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